In this episode of The Journey to Self Leadership, we guide you through a calming meditation designed to help you manage feelings of nervousness and anxiety using the Internal Family Systems (IFS) approach.
Through gentle self-inquiry and compassionate listening, you'll connect with the anxious parts of yourself, understand their fears, and begin to soothe them. This meditation encourages patience and kindness towards yourself, helping you build a stronger, more supportive relationship with your inner world.
Take a moment to breathe deeply, center yourself, and join us on this path to inner calm and resilience.
Soothing Anxiety: A Guided Meditation with IFS