In this episode of The Journey to Self Leadership, we guide you through a gentle meditation to connect with your inner child, the vulnerable part of yourself that holds early experiences and emotions.
Using the Internal Family Systems approach, this meditation helps you create a safe space to meet and nurture your inner child, offering comfort and reassurance. You'll learn how to listen to this part of yourself with compassion, meet unmet needs, and foster a deeper sense of wholeness and joy.
Settle in, breathe deeply, and embark on this healing journey to reconnect with your inner child.
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