In this episode of The Journey to Self Leadership, we guide you through a meditation to connect with your inner "firefighter" parts—the protective parts of you that react when emotions run high. Learn how to recognize these parts, understand their role, and approach them with compassion.
This meditation will help you build a healthier relationship with all parts of yourself, allowing for more balance and calm in your life. Settle in, take a deep breath, and join us on this journey to understanding and healing.
Meeting Your Inner Firefighter: A Guided Meditation