In this episode, we invite you to embark on a 15-minute guided meditation journey rooted in the principles of Internal Family Systems (IFS). This practice is designed to help you connect with your core Self and tap into the qualities that naturally reside within you, such as compassion, curiosity, clarity, and courage.
I love the wordings and the message. However Is there any way that this could be re-recorded at a much slower pace? At least -maybe even more 25% slower. I didn’t have enough space between images and prompts to follow the guidance properly. Thanks!
I noticed my parts really wanted to slow down this recording and was curious if there was a speed I could adjust to a pace that allowed me relax. The cadence was too fast for me to drop into my inner world.I noticed a judgy part that wouldn't drop back. I see the comment below that I wasn't alone in feeling this. There are great IFS meditations on Insight timer. As a Brit, it was nice to hear a British accent reading the meditation. It's a pitty he was in such a hurry!
I love the wordings and the message. However Is there any way that this could be re-recorded at a much slower pace? At least -maybe even more 25% slower. I didn’t have enough space between images and prompts to follow the guidance properly. Thanks!
I noticed my parts really wanted to slow down this recording and was curious if there was a speed I could adjust to a pace that allowed me relax. The cadence was too fast for me to drop into my inner world.I noticed a judgy part that wouldn't drop back. I see the comment below that I wasn't alone in feeling this. There are great IFS meditations on Insight timer. As a Brit, it was nice to hear a British accent reading the meditation. It's a pitty he was in such a hurry!