Dr. Richard Schwartz Explains IFS

Learn the basics of Internal Family Systems from it's developer, Dr. Richard Schwartz in this curated library of video lectures and interviews.

Internal Family Systems (IFS) is a way of understanding our minds by thinking of them as made up of different 'parts.'

Each part has its own voice, feelings, and role in how we think and act. Sometimes these parts can be in conflict, which can lead to stress or confusion. IFS helps us understand these parts, listen to them, and work with them to create a sense of inner balance.

Dr. Richard Schwartz, the founder of IFS, developed this approach to help people better manage their emotions and thoughts. In these videos, Dr. Schwartz explains how IFS works in straightforward terms, showing how this method can be applied in everyday life to improve mental well-being and self-awareness.

Whether you’re just getting started with IFS or looking to deepen your understanding, these videos offer clear and practical insights that anyone can relate to.

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